1. Two minutes, twice a day
Most people brush for under a minute. Use a timer.
2. A soft brush
Hard bristles wear enamel and hurt gums.
3. Floss or a water flosser
Brushes miss the gaps where caries starts.
4. Don’t rinse after toothpaste
Fluoride works when it stays on the teeth.
5. Professional cleaning every six months
Even perfect home care does not remove tartar.